Tiny steps, massive results.
Start your journey by building a 2-minute habit.
Focus on the identity you want to build.
Science bite: True behavior change is identity change. Start by deciding the type of person you want to be.
What is a tiny action that takes 2 minutes or less to do?
Science bite: The 2-Minute Rule overcomes procrastination by making it as easy as possible to start.
Choose a reliable daily anchor (a trigger) to map your new habit to.
Science bite: Habit Stacking uses the strong neural networks of an existing habit to build a new one.
You've completed 7 days! How are you feeling about your progress?