Body Metrics Calculator

Your Details

Gender

Age (years)

Height (cm)

Weight (kg)

Measurements (For Body Fat %)

Navy Method Body Fat requires these extra measurements.

Neck (cm)

Waist (cm)

Activity Level

Current Goal

Enter your details and click calculate to see your comprehensive body metrics dashboard.

--%

-- kcal

Basal Metabolic Rate

Target TDEE-- kcal
For Maintenance

Based on height

Based on your computed target calories and goal.

Protein --g

-- kcal

Fats --g

-- kcal

Carbs --g

-- kcal